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Internationally acclaimed Yoga Teacher Training

World, Asia, India, Mandrem

Availability inquiry to Yog Nisarga

    meditation, yoga retreats
  • private cottage, private room, shared room, shared apartment
  • all-inclusive
us$ 50

Number of travelers

  • 1
  • 2
  • 3
  • 4

Preferred stay dates

us$ 0
°C, 19:25

About the experience

We can host up to 11 travelers

200-Hour Hatha & Ashtanga Vinyasa FlowYoga Teacher Training Goa India. This 200-hour yoga teacher training program is uniquely designed for avid students of yoga and aspiring teachers. Yog Nisarga is a Yoga Alliance USA recognized Yoga school. Spans 25 days, this all-inclusive program covers numerous topics such as Asana, Pranayama, Meditation, Anatomy & physiology, Alignment and modification of poses, Class sequencing and planning and much more!

200 Hrs YTTC Syllabus

About the host

Yog Nisarga

Host since



English, Hindi

Last seen online

2 Years ago

Experience dates

Open year-round, contact us for availability

Type of experience offered

  • Meditation
  • Yoga retreats

What's included?

experience or class hours

  • 8 hours a day
  • 7 days a week


  • private cottage, private room, shared room, shared apartment

We provide accommodation in a single occupant room with every basic perk. If you plan to arrive a few days before or wish to stay a few days more after the course ends, let us know so we can reserve the room for you, depending upon availability. You are responsible for the extra nights

about meals

  • all-inclusive

this experience package includes all meals and beverages during a guests stay.

Yoga Training Schedule
06:30 - 08:30 Ashtanga Vinyasa Flow, teacher-lead class, and self-practice
08:40 - 10:00 Breakfast
10:00 - 11:30 Anatomy and physiology
11:30 - 13:00 Yoga philosophy and meditation
13:00 - 14:50 Lunch
14:30 - 13:50 Alignment and theory classes
16:00 - 17:30 Hatha Yoga practice, hip opening, jump back, and back bending
19:30 - 20:30 Dinner
The class ends on Saturday after 10:00. Please note that there are no yoga classes on Sunday. This is a sample schedule only.