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We can host up to 11 travelers
200-Hour Hatha & Ashtanga Vinyasa FlowYoga Teacher Training Goa India. This 200-hour yoga teacher training program is uniquely designed for avid students of yoga and aspiring teachers. Yog Nisarga is a Yoga Alliance USA recognized Yoga school. Spans 25 days, this all-inclusive program covers numerous topics such as Asana, Pranayama, Meditation, Anatomy & physiology, Alignment and modification of poses, Class sequencing and planning and much more!
200 Hrs YTTC Syllabus
7 Months ago
Open year-round, contact us for availability
We provide accommodation in a single occupant room with every basic perk. If you plan to arrive a few days before or wish to stay a few days more after the course ends, let us know so we can reserve the room for you, depending upon availability. You are responsible for the extra nights
this experience package includes all meals and beverages during a guests stay.
Yoga Training Schedule
06:30 - 08:30 Ashtanga Vinyasa Flow, teacher-lead class, and self-practice
08:40 - 10:00 Breakfast
10:00 - 11:30 Anatomy and physiology
11:30 - 13:00 Yoga philosophy and meditation
13:00 - 14:50 Lunch
14:30 - 13:50 Alignment and theory classes
16:00 - 17:30 Hatha Yoga practice, hip opening, jump back, and back bending
19:30 - 20:30 Dinner
The class ends on Saturday after 10:00. Please note that there are no yoga classes on Sunday. This is a sample schedule only.